Gratitude Jar

Gratitude Jars are an easy way to create a habit of being grateful for all the good things in life.

Simply take a jar, throw in some crumpled up post-it notes or pieces of paper with your happiness reminders on them, place the jar on your table or countertop.

Fill it with some writing utensils and treats for yourself. Once you are done filling up the jar, use the notepaper to write down 3 things every day that you are grateful for.

Every time you notice something that made you smile or feel lucky or happy, WRITE IT DOWN!